The Functional Training Bible by Guido Bruscia
Author: Guido Bruscia
Number of Pages: 523 pages
Published Date: 30 Apr 2015
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication Country: Garsington, United Kingdom
Language: English
Type: eBook
ISBN: 9781782550457
File size: 26 Mb
File Name: The.Functional.Training.Bible.pdf
Download Link: The Functional Training Bible
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Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!
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